Essential Journey Therapeutics
Embrace the Journey
Welcome to Essential Journey Therapeutics, located in beautiful Niagara Falls, Ontario. We provide compassionate and professional counselling services to support your mental and emotional well-being. Let us guide you on your path to healing and growth. Book your appointment today!
Our services
Essential Journey Therapeutics offers counselling services in-person in Niagara Falls or online throughout Ontario. We offer an integrative approach that blends various therapeutic techniques and philosophies to address a person's psychological, emotional, and physical health outcomes. We are dedicated to providing a safe and supportive environment where you can explore the hurdles you are facing and develop effective coping strategies.
Individual counselling
Our individual counselling sessions provide a confidential space for you to address personal challenges, explore your emotions, and develop strategies for positive change. We tailor our therapeutic interventions to your unique needs and goals by using a personalized approach that blends techniques from various psychological approaches to create a holistic treatment plan customized for your unique emotional and physical needs.
Yoga Therapy
Yoga therapy boosts mental health by combining breathwork (pranayama), movement (asanas), and meditation to calm the nervous system, reduce stress hormones (cortisol), and increase calming brain chemicals (GABA). It fosters mindfulness, enhances body-mind connection, improves emotional regulation, boosts resilience, and promotes feelings of peace and well-being.
Relationship counselling
Relationship counselling with Essential Journey Therapeutics provides a supportive and neutral environment to address relationship challenges and foster a deeper understanding of one another. We help you and your partner focus on both changing negative patterns while also accepting individual differences. We will work to improve communication, conflict resolution and strengthen your bond.
Family Therapy
Family therapy can help improve communication, resolve conflicts and create a more supportive and harmonious environment. We work with families to create customized intervention plan - viewing the family as a whole system while also focusing on individual members We take a flexible approach in order to address specific issues improve conflict resolution and improve communication and deepen connections within the family.
"Working with Cynthia has been an incredibly supportive and positive experience. She offers a safe, non-judgmental space where I feel truly heard and understood. Her approach is compassionate, thoughtful, and tailored to my individual needs, which has helped me gain clarity, confidence and practical tools to navigate challenges. I’m genuinely grateful for the guidance and care she has provided, and I would highly recommend her to anyone seeking meaningful and effective support."
- M.C., Niagara-on-the-Lake, ON
Contact
Cynthia Wade - Niagara Falls, Ontario, Canada
Opening Hours
Mon - Fri: 9am - 7pm
Saturday: 10am - 4pm
Sunday: Closed
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