Mindfulness, though rooted in ancient practices like yoga, has been adapted into modern psychological therapies to promote mental well-being. It involves paying attention to the present moment in a focused non-judgmental way. This allows individuals to become more aware of their thoughts, emotions and bodily sensation without reacting to them automatically or harshly.  Being more aware of your thoughts, feelings, and sensations, promoting emotional regulation and reducing stress.

Mindfulness therapy is a flexible method that  works well for people of all ages and from all kinds of backgrounds, helping them to improve their mental health and overall well-being.