Begin your Essential Journey
Welcome to Essential Journey Therapeutics, located in beautiful Niagara Falls, Ontario, Canada. We're dedicated to providing compassionate and effective counseling services. Start your path toward healing and self-discovery with us.
Our services
At Essential Journey Therapeutics, we offer specialized counseling services designed to help you navigate life's challenges and achieve overall well-being. Our services are tailored to meet your individual needs, promoting healing and growth. We practice from a belief that the mind, body and spirit are interconnected and we offer a flexible, client-centered path to healing that can be adapted throughout ones therapeutic journey.
Integrative Therapy
Integrative therapy is an approach that combines ideas and techniques from wide variety of psychological modalities. It is often referred to as a holistic form of therapy because it considers your mental, emotional and physical well-being when formulating a treatment plan and determining your desired outcomes. Rather than specializing in only one type of therapy, therapists who take an integrative approach study a wide range of schools of thought in order to curate the best approach for you.
Yoga therapy
Yoga Therapy is the professional, personalized application of yoga's tools (postures, breathwork, meditation, philosophy) to support mental, emotional and physical health, creating customized practices for specific conditions like anxiety, trauma or chronic pain. This empowers individuals with self-care techniques for healing and overall well-being.
Find your direction, heal, and cultivate self-compassion
Our ideal client is someone who is actively seeking personal growth, healing, and a deeper understanding of themselves. If you're looking for direction, wanting to heal from past wounds, or seeking to develop self-compassion, we're here to support you on your journey.
Trauma support
With over twenty-five years of experience working with people of all ages who have suffered significant trauma, we have the expertise to confidently provide specialized support for individuals who have experienced trauma. By providing a safe and nurturing environment for healing and recovery, we see transformative journeys for our clients. Our approach is grounded in evidence-based practices and tailored to your specific needs. We will work together to determine goals and a plan for our journey towards achieving them that is both realistic and attainable.
Why attend therapy?
Working with a therapist allows individuals to gain tools for managing stress, anxiety, depression, trauma, and life changes and improve relationships and communication. Mindfulness and Yoga Therapy boost self-awareness and confidence. Together we can work to process grief, overcome addictions and foster personal growth in a confidential, supportive space, leading to better overall mental and emotional well-being. Therapy is not just for solving problems or healing from the past, but also for proactively building a healthier future, just like regular checkups for your mind.
Essential Journey Therapeutics provides a safe space where individuals feel ready to work through and explore their feelings thereby gaining clarity and fresh insights into their challenges and how best to move forward.
Inclusivity Statement
Essential Journey Therapeutics is strongly committed to anti-discrimination and inclusivity. We value difference and diversity and do not withhold services based on client gender, gender identity, affectional orientation, relationship status, religion, race, national origin, disability, or political belief.