Integrative therapy, also known as integrative counseling, is a therapeutic approach that draws on techniques from multiple psychological theories and schools of thought, including cognitive behavioural therapy, humanistic therapy. Rather than sticking to one rigid method, integrative therapists combine elements from different evidence-based models such as CBT, MBCT, DBT, ACT and others - to create a treatment plan that fits the clients unique personality and circumstances. It is about using the right tools at the right time, based on your personality, history, symptoms and goals. 

Why choose Integrative therapy? 

What makes integrative therapy really powerful is that it allows us to adjust our approach based on what actually works for you. By utilizing a combined approach, we can draw from various techniques and strategies from different therapeutic models, tailoring our practices to meet your unique needs effectively. This flexibility ensures that therapy process is as effective as possible for each individual. Every step of the way, therapy collaboration - you are not just a passive participant. We listen, adapt and refine the process to support your growth. 

What are the benefits of Integrative therapy?

Personalized Treatment: No two people are the same. Each particular client might respond better to structured strategies like CBT, while someone else might need trauma processing through Narrative Exposure Therapy. Integrative therapy allows us to adjust our approach based on what actually works for you.

Flexibility over Time: Mental health needs evolve. An integrative therapist can shift techniques over the course of treatment - maybe starting with mindfulness and later incorporating skill-building from DBT. Therapy adapts as you grow.  

Addresses Complex Issues: If you are struggling with more than one issue - like anxiety and trauma, or depression and relationship stress - integrative therapy can address them all. It's especially effective for clients dealing with overlapping challenges. 

Whole-Person Focus: Integrative counseling doesn't just aim to "fix" symptoms. It looks at the whole person - your emotions, behaviours, thought patterns, history and relationships - to create deeper, lasting change. It also considers your spiritual beliefs, recognizing their importance in fostering a stronger therapeutic alliance and enhancing your mental well-being.  

What details about your sessions (e.g., length, format - online/in-person) do clients frequently ask about?